World Mental Health Week – Mindfulness in the Workplace

World Mental Health Week – Mindfulness in the Workplace

October 12, 2018 Culture

What is Mindfulness and why it is important to practice both in and out of the workplace? Mindfulness is the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment. In other words, when you are mindful you observe your thoughts and feelings from a distance without judgement, […]

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